1. themskarinchronicles:

Will Power!!  (what separates us from animals) 

    themskarinchronicles:

    Will Power!!  (what separates us from animals) 

    (via iminlovewithvintageandhealth)

    2 years ago  /  473 notes  /  Source: themskarinchronicles

  2. (via tumblrgym)

    2 years ago  /  5,626 notes  /  Source:

  3. (via tumblrgym)

    2 years ago  /  849 notes  /  Source: tight-tummy

  4. (via tumblrgym)

    2 years ago  /  849 notes  /  Source: tight-tummy

  5. balancefully:

Using the Hunger & Fullness scale helps you to eat intuitively, and to become more in tune with your body’s needs.

    balancefully:

    Using the Hunger & Fullness scale helps you to eat intuitively, and to become more in tune with your body’s needs.

    (via tumblrgym)

    2 years ago  /  13,430 notes

  6. (via tumblrgym)

    2 years ago  /  3,752 notes  /  Source: the-peapod

  7. healthylivingforyou:

I think this is a good idea. The only problem is the pounds. I’m sure many of you are well aware of the fact that lbs are an extremely inaccurate measurement of your health. Perhaps people should put losing inches or centimeters off their waist on that wall instead?

    healthylivingforyou:

    I think this is a good idea. The only problem is the pounds. I’m sure many of you are well aware of the fact that lbs are an extremely inaccurate measurement of your health. Perhaps people should put losing inches or centimeters off their waist on that wall instead?

    (via tumblrgym)

    2 years ago  /  9,909 notes  /  Source:

  8. 
GUACAMOLE GRILLED CHEESE SANDWICH
Ingredients:
To make the guacamole…
2 ripe avocados
1/2 small onion, minced
1 clove garlic, minced
1 small jalapeño, stems and seeds removed, minced
2 tablespoons cilantro leaves, finely chopped
1 tablespoon of fresh lime juice
1/2 teaspoon coarse salt
A dash of freshly grated black pepper
1 Roma tomato, chopped
Rest of Sandwich… 
4 slices crusty white bread
4 slices Cheddar cheese
Butter, for buttering bread
Directions:
To make the guacamole-cut avocados in half. Remove seed. Scoop out avacado from the peel, put in a large bowl. Using a fork, mash the avocado. Add the onion, garlic, jalapeño, cilantro, lime juice, salt and pepper. Stir until well combined. Add the chopped tomato and stir.
Heat a pan or griddle to medium-high heat. Spread desired amount of guacamole on both slices of bread then top with cheese. Butter outer slices of bread and grill on one side for about 2 minutes or until golden and crispy. Flip the sandwich and grill until golden brown. Make the other sandwich the same way and serve warm.

    GUACAMOLE GRILLED CHEESE SANDWICH

    Ingredients:

    To make the guacamole…

    • 2 ripe avocados
    • 1/2 small onion, minced
    • 1 clove garlic, minced
    • 1 small jalapeño, stems and seeds removed, minced
    • 2 tablespoons cilantro leaves, finely chopped
    • 1 tablespoon of fresh lime juice
    • 1/2 teaspoon coarse salt
    • A dash of freshly grated black pepper
    • 1 Roma tomato, chopped

    Rest of Sandwich… 

    • 4 slices crusty white bread
    • 4 slices Cheddar cheese
    • Butter, for buttering bread

    Directions:

    1. To make the guacamole-cut avocados in half. Remove seed. Scoop out avacado from the peel, put in a large bowl. Using a fork, mash the avocado. Add the onion, garlic, jalapeño, cilantro, lime juice, salt and pepper. Stir until well combined. Add the chopped tomato and stir.
    2. Heat a pan or griddle to medium-high heat. Spread desired amount of guacamole on both slices of bread then top with cheese. Butter outer slices of bread and grill on one side for about 2 minutes or until golden and crispy. Flip the sandwich and grill until golden brown. Make the other sandwich the same way and serve warm.

    (via tumblrgym)

    2 years ago  /  3,091 notes  /  Source: twopeasandtheirpod.com

  9. healthyisclassy:

Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
I accept the term and condition.

    healthyisclassy:

    Air squat challenge

    The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.

    * Increases insulin sensitivity and burns some extra calories.

    I accept the term and condition.

    (via healthyisclassy-deactivated2013)

    2 years ago  /  8,569 notes  /  Source: fitterlicious

  10. healthyisclassy:

Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
I accept the term and condition.

    healthyisclassy:

    Air squat challenge

    The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.

    * Increases insulin sensitivity and burns some extra calories.

    I accept the term and condition.

    (via healthyisclassy-deactivated2013)

    2 years ago  /  8,569 notes  /  Source: fitterlicious

  11. mushiemallows:

pandza:

yes-butno:

BACON ROSES

BACON ROSES.

BACON.
ROSES.

    mushiemallows:

    pandza:

    yes-butno:

    BACON ROSES

    BACON ROSES.

    BACON.

    ROSES.

    (via eat-squat-love)

    2 years ago  /  4,121 notes  /  Source: yes-butno

  12. photo

    photo

    photo

    photo

    photo

    photo

    photo

    photo

    photo

    photo

    2 years ago  /  36 notes  /  Source: fitsugar.com